Is Grip Strength as Important as We Think It Is?

Many programs dedicate time to specifically train grip. But just how important is grip strength to athletic performance, and would an athlete have a glaring weakness without it? Coach Bob Alejo looks to his experience, and years of research studies, for the answers.

Improve Your Grip Strength (with 6 Exercises)

THE IMPORTANCE OF GRIP STRENGTH AS WE AGE

Improve Your Grip Strength (with 6 Exercises)

Grip strength as we age – Napa Tenacious Fitness

Lindsey Keith Personal Training

I've Been Losing My Ability to Grip Objects: Can You Help?: Tuscaloosa Orthopedic & Joint Institute: Orthopedic Surgeons

Grip Strength Training for Pitchers - Improving Control and Velocity – GameMaster Athletic I Louisville Slugger Training Aids

Grip strength positively correlates with blood pressure in individuals with abnormal adiposity

THE IMPORTANCE OF GRIP STRENGTH AS WE AGE