Still Training with Furniture Sliders

It was almost 10 years ago when I first demonstrated how an inexpensive pair of furniture sliders could be used as an effective exercise tool.

Here is the first full-body workout with just furniture sliders #furnituresliderworkouts Exercise 1: Knee/Quad Dominant Sliding Reverse Lunge Exercise, By Jason Daniel Fitness

The 7 Best Hamstring Exercises & 4 Killer Hammy Workouts

Core Training and More With DIY Gliders

EBTOOLS Core Sliders, Yoga Sliding Disks Dual Sided Core Sliders, Gliders Exercise Discs For Travel For Abdominal Exercise Equipment For Abs Full Body Training For Home

Slider Exercise Tutorial

You can use power glide disc, furniture movers or on a hardwood floor

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Why Sliders are Great for Home Workouts

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Ezprotekt 9 1/2 x 5 3/4 Oval Plastic Furniture Sliders for Carpet, Reusable Large Furniture Movers Slider Beige,8 Pack

Dynamic Core Exercises with Furniture Sliders

SKLZ Court Slidez - Non-Marking Core Stability Discs Exercise Sliders – Chris Sports

Get a Dynamic Workout with These Gliding Furniture Movers

Core Exercises with Furniture Sliders